Virtual Small Group Master Plant Diet with Ginger
Led by Marwa Mitchell & Lindsay Calliandra Rose
Begins Thursday July 9th at 2 pm PT / 5 pm ET
3 week Master Plant Diet with 1 week integration
Meetings every Thursday through August 6th, 2026
Master Plant Diet Summary
Our team is absolutely bonkers about Master Plant Diets — this process is the ultimate way to forge a deep connection with nature! 🌿✨ These transformative journeys have the incredible power to expand and heal not just your body and mind, but also your emotions and the entire spectrum of your consciousness. Rooted in the rich traditions of Amazonian shamanism, this sacred practice opens the door to an intimate relationship with plant spirits, sparking inspiration and awakening spiritual growth.
Embarking on a Master Plant Dieta is a remarkable adventure filled with boundless potential for healing, learning, and profound personal transformation. It’s a magical experience that allows us all to heal our disconnection from nature, and it’s always a gorgeous process of self-discovery. Whether you’re stepping into dietas for the first time or you’re a seasoned participant, we warmly welcome you. Together with a small group of like-minded plant enthusiasts, you’ll share in this unique and sacred experience.
Shamanic guides Marwa Mitchell and Lindsay Calliandra Rose will lead an intimate group of plant-lovers in this month-long exploration of a plant with an unrivaled capacity to purify and energize our bodies and spirits, the spicy powerhouse that is GINGER! This stunning and versatile plant is an herbalist’s dream, and his spirit is brimming with teachings and medicines that today’s tired, disconnected, and overwhelmed human can greatly benefit from. This is our first dieta ever with Mr. G, and we know it’s going to be a wildly beautiful adventure.
Ginger (Zingiber officinale) is a famous go-to for all kinds of physical ailments, including upset tummies, cold symptoms, respiratory issues, menstrual pain, inflammation, circulation assistance, and a million more. As a spirit, Ginger loves to reawaken tired and shutdown spirits to the magic and beauty of the universe. His warming energies are pure heaven for cognition, physical vitality, and emotional strength. He is a loving and nurturing being that helps us feel wonderful in our bodies, clear on our soul’s missions, and excited to be alive. Ginger is a stress-regulator, so the core of his medicine is about transmuting burdens into blessings. He is the perfect ally for our busy, intense lives. If you’re looking to fall in love with your body and your life again, Ginger can help.
Here’s how the process will work: Beginning on or around Thursday, July 9th, 2026, Lindsay or Marwa will schedule individual dieta openings with each participant, which happens through the power of song + intention. The group will meet for 5 total Thursdays via Zoom, discussing the experience and sharing insights. We will provide a protocol document outlining food instructions and specific wisdom on how to work with Ginger as well, including the suggested recipe for brewing him, as well as creative ways to connect with him. In addition to only eating clean, organic, simple foods, we will all abstain from sexual activities, media, dark energies, and other distractions for the duration of the 3 weeks, and each Thursday at 2 pm PT / 5 pm ET we will meet on Zoom to connect, share stories, and learn more about the gifts Ginger has to offer through our vulnerable shares.
Lindsay and Marwa will hold the diets for all participants, checking in on the connection and listening for messages each morning and night. They will be also be available throughout the process for spontaneous support as needed, because we intend to go deep with this adventure! Diets will be closed individually on or about Thursday, July 30th, 2026. The final session on August 6th is for integration.
Ginger’s Magical Benefits
Physical Benefits:
Anti‑nausea: Ginger has a robust ability to reduce nausea and vomiting
Digestive support: stimulates gastric motility and eases bloating, gas, and indigestion
Anti‑inflammatory: gingerols/shogaols have anti‑inflammatory effects; useful for osteoarthritis and inflammatory aches
Pain relief: analgesic effects for menstrual pain and muscle soreness
Circulation & warming: vasodilatory, promotes peripheral circulation and a warming sensation — helpful for cold hands/feet
Antioxidant & immune support: polyphenols confer antioxidant action and immune modulation
Metabolic effects: studies on Ginger show benefits for fasting glucose and lipid profiles when used regularly
Respiratory easing: he can loosen mucus and soothe throat irritation in mild colds
Mental & Emotional Benefits:
Soothing & calming: warm, bodily comfort from Ginger tea can reduce anxiety and soothe agitation; helps regulate visceral discomfort that often amplifies emotional distress
Grounding sensation: the warming physical effect helps people feel centered in their bodies during dysregulated states
Menstrual emotional relief: by reducing pain/inflammation, he can lower associated irritability and mood swings
Invokes positivity: Ginger helps transform burdens into blessings, and encourages a positive outlook
Resilience and empowerment: his warming spice reminds us of our ability to persevere, with confidence and joy
Alertness & focus: Ginger’s aroma and stimulant qualities can increase mental alertness and clarity
Cognitive protection: antioxidant and anti‑inflammatory actions support brain health
Stress buffering: helps blunt stress‑related digestive fallout, indirectly supporting cognitive functioning under pressure
Spiritual Benefits:
Warming & activation: Ginger has been used in rituals for centuries to kindle life force, courage, and action‑oriented intention; he is associated with fire element in many traditions
Protection & clearing: used in folk magic to clear low energy or boost boundaries
Sensory anchor: his spicy aroma serves as a strong embodied anchor for grounding practices and awakening the will.
Purification: Ginger has traditionally been used in smudging rituals to cleanse spaces of negative energy, making him a valuable tool for maintaining a spiritually uplifting environment
For more information about this ancient, transformative process, and Ginger’s properties, email the team here.
Schedule and Registration
Dieta begins Thursday, July 9th 2026 at 2 pm PT / 5 pm ET
The Diet itself lasts 3 weeks total, with an additional session 1 week later for integration.
Class schedule - all on Zoom:
Thursday July 9th - Dieta opens (90 mins)
Thursday July 16th -Sharing the beginning insights and movements (90 mins)
Thursday July 23rd - Second session during dieta full of deep revelations (90 mins)
Thursday July 30th - Dieta closes, final reflections of our plant portals (90 mins)
Thursday August 6th - Integration session (90 mins)
Cost for 1 month initiation: $499 - Can pay in full or in 4 installments below:
If cost is the only reason you choose not to register, please email us here and name what you can afford. No one will be turned away because of a lack of resources. Feel free to reach out with any questions too.
This dieta is for informational and educational purposes only.
