The Top 10 Microdosing Do’s and Don’ts

By Dr. Eric Russell - Microdosing has become an increasingly popular pathway for enhancing clarity, emotional balance, creativity, and self-awareness. This piece explores the essential do’s and don’ts of microdosing, blending scientific understanding with ceremonial wisdom to support safe, intentional, and meaningful practice. Rather than offering shortcuts or quick fixes, this guide emphasizes respect for the medicine, nervous system regulation, and long-term integration. Whether you are new to microdosing or refining an existing practice, these principles offer a grounded framework for building a conscious and transformational relationship with the medicine.