Virtual Small Group Master Plant Diet with Pine

Led by Seven Crow

Begins Tuesday September 8th at 12 pm PT / 3 pm ET / 9 pm CET

3 week Master Plant Diet with 1 week integration

Meetings every Tuesday through October 6th, 2026

Master Plant Diet Summary

At PMP, Master Plant Diets are our favorite way to cozy up with nature — potent, revealing, with a whole lot of magic. Rooted in ancient Amazonian shamanic practice, these sacred journeys can reshape body, mind, and heart; they’re intimate, sometimes challenging, and endlessly generative. Open to anyone from curious newcomer to seasoned practitioner, a dieta invites you to bond with a powerful plant spirit and travel inward with a small, supportive circle of fellow explorers.

Shamanic guide Seven Crow will lead an intimate group of plant-lovers in this month-long exploration of a mighty master tree teacher - empowering, awakening, and third eye opening PINE. Pine is a magical being revered in Native American culture for protection, immortality, resilience, harmony, and its healing medicinal properties. For the Cherokee, we tell stories about their greatness and honor them for watching over us, persevering through difficult times, harsh environments, and providing us with food, medicine, and shelter.

When working with Pine in a dieta setting, a great strength is cultivated within, allowing you to balance your spirit with the Tree of Peace, coming into Right Relationship with your path in life. Pine teaches us to balance our masculine and feminine in communication and action. He provides stability and harmony for the scaffolding of your purpose to grow rooted in your life.

In this essence style dieta, you will journey with this plant over three weeks (not every day) to deepen your relationship to courage, stability, communication, durability, and resilience. This group will open and close together creating community just as trees do in nature. You will receive weekly journal prompts, meditations, and directions for connecting with this powerful being!

We will be working with the Pinus family - there are many varieties to choose from, including Ponderosa and White Pine. Seven will help you select the ideal member of the Pine family for your dieta adventure.

Here’s how the process will work: On Tuesday September 8th, Seven will open ALL pariticipant diets in commumity. If you cannot make the first session, she will coordinate with you individually, but please do all you can to meet with the group on the 8th for a powerful collective opening, which happens through the power of song and intention. The group will meet for 5 total Tuesdays via Zoom, discussing the experience and sharing insights.

We will provide a protocol document outlining food instructions and specific wisdom on how to work with Pine as well, including the suggested recipe for brewing his tea, as well as creative ways to connect with him. In addition to only eating clean, organic, simple foods, we will all abstain from sexual activities, media, dark energies, and other distractions for the duration of the 3 weeks, and each Tuesday at 12 pm PT / 3 pm ET we will meet on Zoom to connect, share stories, and learn more about the gifts Pine has to offer through our vulnerable shares.

Seven will hold the diets for all participants, checking in on the connection and listening for messages each morning and night. She will be also be available throughout the process for spontaneous support as needed, because we intend to go deep with this adventure! Diets will be closed on or about Tuesday, July 8th, 2026. The final session on October 6th is for integration.

Pine’s Diverse Benefits

Pine is a powerful yet grounding and supportive master tree teacher, with deep roots and cosmic wisdom. He decalcifies the third eye, awakens our sense of solid empowerment, moves through stuck energies, and fortifies the dieter with loads of incredible insights and grounding. Pine is potent, and he shows us our power, too.

Physical / Medicinal Properties:

Immune support / vitamin C source: Pine needle tea contains vitamin C and many antioxidants
Anti‑inflammatory effects: Pine extracts contain polyphenols and flavonoids that aid in anti‑inflammatory activity
Respiratory support: Inhalation of Pine essential oil or steam with Pine has been used to relieve congestion and as a mild expectorant; antimicrobial volatile compounds (pinene) help airway comfort.
Antimicrobial and wound care: Pine resins have historic use for topical wound protection and as mild antiseptics. Some resin constituents have antibacterial properties too.
Circulation and muscle relief (topical): Pine essential oil in diluted form is used in massage blends for perceived muscle soreness relief and to increase local circulation.
Mood effects: Pine aroma can produce feelings of alertness, reduced stress, and improved mood.

Emotional Properties:

Stress reduction and calm — Pine scents, tea and forest bathing lower cortisol and promote relaxation.
Mood uplift and alertness — Pine’s terpenes (e.g., pinene) can increase feelings of vitality and mental clarity.
Grounding and centering — The fresh, resinous aroma helps people come into the body and present moment awareness.
Anxiety relief / reduced rumination — Deep, slow breathing with Pine steam or forest walks can interrupt anxious thought loops.
Improved focus and cognitive clarity — Inhalation of Pine aroma is triggers enhanced attention and alertness.
Emotional resilience and regulation — Regular exposure and rituals with Pine can increase tolerance for stress and improve emotional balance.
Nostalgia, comfort, and safety — Pine evokes positive memories, supporting emotional soothing.
Ritual and containment — Using Pine in ceremony, smudging, or personal rituals can create psychological containers for grief, transition, or integration.

Spiritual Properties:

Purification and cleansing — Resin and smoke used to clear spaces and shift energy.
Protection — Evergreen resilience symbolizes warding off negative influences.
Longevity, endurance, and renewal — Pine represents persistence and life through hardship.
Connection to the sacred forest and ancestors — Pine is often seen as a bridge between earth and spirit.
Clarity and spiritual sight — Aromatic resins and pinene are associated with clearer perception and mental focus.
Centering and grounding — Pine’s straight trunk and scent help root and stabilize our meditation and spiritual practices.
Guidance and transition — Used in rites for journeying, thresholds, and rites of passage.

For more information about this ancient, transformative process, and Pine’s properties, email the team here.

Schedule and Registration

Dieta begins Tuesday, September 8th 2026 at 12 pm PT / 3 pm ET

The Diet itself lasts 3 weeks total, with an additional session 1 week later for integration.

Class schedule - all on Zoom:

Tuesday September 8th - Dieta guidelines, working w/ our plant, getting to know each other, DIETS OPEN (90 mins)

Tuesday September 15th -Sharing the beginning insights and movements (90 mins)

Tuesday September 22nd - Second session during dieta full of deep revelations (90 mins)

Tuesday September 29th - Dieta closes, final reflections of our plant portals (90 mins)

Tuesday October 6th - Integration session (90 mins)

Cost for 1 month workshop: $499 - Can pay in full or in 4 installments below:

If cost is the only reason you choose not to register, please e mail us here and name what you can afford. No one will be turned away because of a lack of resources. Feel free to reach out with any questions too.

THIS INFORMATION AND EXPERIENCE IS FOR EDUCATIONAL PURPOSES ONLY