Virtual Small Group Master Plant Diet with Lavender
Led by Marwa Mitchell
Begins Tuesday October 13th at 2 pm PT / 5 pm ET
3 week Master Plant Diet with 1 week integration
Meetings every Tuesday through November 10th, 2026
A short message from Marwa Mitchell
Master Plant Diet Summary
Our team is absolutely bonkers about Master Plant Diets. This process is one of the most beautiful ways we know to cultivate a living relationship with the natural world. 🌿✨
These sacred journeys invite healing that extends far beyond the physical body, gently nourishing our emotions, quieting the mind, and expanding our consciousness. Rooted in the rich traditions of Amazonian plant wisdom, a Master Plant Dieta opens the door to an intimate relationship with the spirit of a single plant, allowing its unique teachings to unfold through direct experience.
Embarking on a Master Plant Dieta is a remarkable adventure filled with boundless potential for healing, learning, and profound personal transformation. It’s a magical experience that allows us all to heal our disconnection from nature, and it’s always a gorgeous process of self-discovery. Whether you’re stepping into dietas for the first time or you’re a seasoned participant, we warmly welcome you. Together with a small group of like-minded plant enthusiasts, you’ll share in this unique and sacred experience.
A Master Plant Diet with Lavender
Shamanic guide Marwa Mitchell will lead this intimate group through a month-long relationship with one of nature's gentlest yet most profound teachers: LAVENDER. While many know Lavender simply as a relaxing herb or beautiful garden flower, her spirit carries extraordinary depth. She is a patient, compassionate guide whose medicine gently untangles emotional tension, calms an overworked nervous system, and creates space for deep listening. In a world that often asks us to move faster than our hearts can follow, Lavender lovingly reminds us how to soften, slow down, and return home to ourselves.
Lavender (Lavandula angustifolia) has been treasured for centuries for her remarkable ability to soothe the nervous system, support restful sleep, ease digestive tension, relieve headaches, and calm inflammation. Spiritually, however, her gifts extend even further. Lavender teaches us that softness is profound strength. She helps dissolve emotional overwhelm, quiet anxious thoughts, and gently clear the energetic clutter that prevents us from hearing our own inner wisdom. Her medicine invites greater self-compassion, emotional balance, intuitive clarity, and a peaceful heart. Those who feel overstimulated, burned out, emotionally exhausted, or simply longing to reconnect with stillness often find Lavender to be an incredibly loving ally.
Here's how the process will work: Beginning on or around Tuesday, October 13th, 2026, Marwa will schedule individual dieta openings with each participant, which happen through the power of song and intention. The group will meet for a total of five Tuesdays via Zoom, gathering to share experiences, ask questions, and explore Lavender's teachings together. You'll receive a detailed protocol document outlining food guidelines, preparation instructions, recommended tea recipes, and creative practices for deepening your relationship with Lavender throughout the dieta. Along with eating simple, clean, organic foods, participants will abstain from sexual activity, media, heavy energies, and other distractions during the three weeks. Every Tuesday at 2 pm PT / 5 pm ET, we'll come together in a supportive circle to reflect on our experiences and witness the beautiful ways Lavender's medicine unfolds through each person's unique journey.
Marwa will personally hold the diets for every participant, checking in with the connection and listening for messages from the plant each morning and evening. She will also be available throughout the process should additional support be needed, creating a safe and nurturing container for this deep work.Diets will be closed individually on or about Tuesday, November 3rd, 2026, with our final gathering on November 10th dedicated entirely to integration.
Cost for 1 month initiation: $499 - Can pay in full or in 4 installments below:
Lavender's Magical Benefits
Physical Benefits:
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Lavender is renowned for calming the nervous system and helping regulate the body's stress response
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Traditionally used to encourage deeper, more restorative sleep while reducing insomnia and nighttime restlessness.
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Frequently used to ease tension headaches and migraines through both aromatic and herbal preparations.
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Helps relax digestive tension and may soothe bloating, nervous stomach discomfort, and mild digestive upset.
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Supports the release of muscular tension and may ease soreness, tightness, and physical stress held in the body
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Contains natural compounds that may help reduce mild inflammation and support overall physical comfort.
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Its aromatic oils have long been used to gently open the breath and soothe minor respiratory discomfort.
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Traditionally valued for calming minor skin irritations and supporting healthy skin repair.
Mental & Emotional Benefits:
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Lavender gently softens anxiety, emotional overwhelm, and chronic stress while cultivating a profound sense of peace.
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Helps regulate emotional highs and lows, supporting steadiness during periods of change or uncertainty.
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Encourages gentleness toward ourselves, helping quiet harsh inner criticism and perfectionism.
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Supports greater capacity to respond rather than react, creating more emotional flexibility.
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As mental noise settles, many experience increased focus, presence, and the ability to make thoughtful decisions.
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Lavender often encourages forgiveness, tenderness, vulnerability, and a greater ability to receive love.
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Her calming presence creates spaciousness for inspiration, imagination, and intuitive expression.
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Particularly supportive for burnout, emotional fatigue, and those carrying the weight of constant responsibility.
Spiritual Benefits:
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Lavender invites profound stillness, helping us reconnect with the quiet wisdom that already lives within us.
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Traditionally used to purify spaces, clear stagnant energy, and restore harmony to both people and environments.
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Her gentle medicine strengthens inner listening, dreamwork, meditation, and subtle spiritual perception.
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Lavender helps soften protective walls around the heart, allowing deeper compassion for ourselves and others.
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Rather than pushing transformation, she teaches us that healing often arises through surrender, patience, and quiet presence.
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Throughout many traditions, Lavender has been carried or burned as a protective ally that supports energetic boundaries while maintaining openness.
Schedule and Registration
Dieta begins Tuesday, October 13th, 2026 at 2 pm PT / 5 pm ET
The Diet itself lasts 3 weeks total, with an additional session 1 week later for integration.
Class schedule – all on Zoom:
Tuesday October 13th – Dieta opens (90 mins)
Tuesday October 20th – Sharing our first insights and experiences (90 mins)
Tuesday October 27th – Deepening our relationship with Lavender and her teachings (90 mins)
Tuesday November 3rd – Dieta closes, final reflections and gratitude for our plant ally (90 mins)
Tuesday November 10th – Integration session (90 mins)
Cost for 1 month initiation: $499 - Can pay in full or in 4 installments below:
If cost is the only reason you choose not to register, please email us here and name what you can afford. No one will be turned away because of a lack of resources. Feel free to reach out with any questions too.
This dieta is for informational and educational purposes only.
Course Leader Marwa Mitchell
I am deeply passionate about our plant teachers and their profound role in guiding us toward expanded consciousness. I continue to be blown away by their wisdom, healing, and guidance. I have sat in many ceremonies with Mama Ayahuasca and Huachuma, which have opened the door to a deep, spiritual connection with all plants. I now find myself focused on holding loving and safe portals for those looking to journey into the world of Master Plant Diets. I am deeply connected with all of our plant teachers, and a carrier of Sage, Bobinsana, Blue Water Lily, and Chamomile.
I specialize in integration coaching, helping guide you through the integration of entheogenic and non-entheogenic experiences – with a focus on forward momentum and self-love along the journey. Additionally, because I love all things subconscious, I am certified in Past Life Hypnosis. A beautiful companion to our work with the plants, opening doors to a direct connection with the higher self. If you feel called to bring the unconscious to consciousness and dive into deep, yet safe, shadow work, or if you are just feeling stuck and ready to move forward, I would be honored to connect with you on your journey. Much love.