Virtual Small Group Master Plant Diet with Mint
Led by Kat Courtney
Begins Friday August 14th at 8 am PT / 11 am ET / 5 pm CET
3 week Master Plant Diet with 1 week integration
Meetings every Friday through September 11th, 2026
Master Plant Diet Summary
Master Plant Diets offer one of the most profound shamanic experiences imaginable—a beautiful opportunity to intertwine your spirit with the consciousness of a teacher plant. These journeys have the power to deeply transform not just our bodies, but also our minds and emotions, enriching our lives in ways we never thought possible. Rooted in the sacred traditions of Amazonian shamanism, this practice beautifully bridges the wisdom of herbalism with the spiritual depth of ancient teachings.
Embarking on this intimate and sometimes challenging path opens the door to tremendous healing and personal growth. It’s a heartfelt journey filled with opportunities for discovery and connection. Whether you’re taking your first steps into this transformative experience or have already walked this path many times, you are warmly invited to share this unique journey with a small, supportive group of fellow plant enthusiasts. Together, we will explore, learn, and grow as we honor the gifts of the plants and each other.
Shamanic guide and Plant Medicine pioneer Kat Courtney will lead an intimate group of people across the globe in this month-long exploration of Madam Mint - a spritely, joyful, clarifying, and immensely healing ally that is full of love and lessons. Mint is extremely precious to Kat, as she helped her through the most painful medical trauma she’s been through; Kat is overjoyed to share this potent and loving spirit with all who are called.
Upon registration, we will share our favorite place to source Mint, and the process of brewing her tea, as well as the dieta initiation protocol. Although Mint is typically gentle on the body at low doses, we will work with her in subtle and strong ways to honor our personal sensitivities and intentions, and Kat will monitor each participant to find the right balance throughout the diet.
You have three varieties of Mint to choose from: Spearmint (Mentha spicata), Peppermint (Mentha piperita) or Water Mint (Mentha aquatica). The plant material is not provided but we do offer ethical places to source it upon registration. See below for more details about the unique and transformative properties of this highly supportive and medicinal plant partner!
Here’s how the process will work: Beginning on or around Friday, August 14th, Kat will schedule individual dieta openings with each participant, which happens through the power of song and intention. The group will meet for 5 total Fridays via Zoom, discussing the experience and sharing insights. We will provide a protocol document outlining food instructions and specific wisdom on how to work with Mint as well, including the suggested recipe for brewing her tea, as well as creative ways to connect with her. In addition to only eating clean, organic, simple foods, we will all abstain from sexual activities, media, dark energies, and other distractions for the duration of the 3 weeks, and each Friday at 8 am PT / 11 am ET we will meet on Zoom to connect, share stories, and learn more about the gifts Mint has to offer through our vulnerable shares.
Kat will hold the diets for all participants, checking in on the connection and listening for messages each morning and night. She will be also be available throughout the process for spontaneous support as needed, because we intend to go deep with this adventure! Diets will be closed no later than September 10th, 2026. The final session on September 11th is for integration.
Special Note: All sessions ARE RECORDED; we highly recommend live attendance for maximum benefits, but you are free to watch the replays as well.
Mint’s Magical Properties
Mint is a trusted friend to herbalists around the world, and she’s also a tremendous Master Teacher in shamanic initiations. She is impeccable medicine for the body, mind, and spirit. Here are just a handful of her possible benefits:
Physical Properties:
Digestive powerhouse: Mint is antispasmodic; she relieves indigestion, & bloating, and dhe supports gallbladder/bile flow.
Respiratory support: Decongestant and expectorant effects (inhalation of vapor helps clear sinuses & phlegm); she is oh=so cooling and soothing to airways.
Analgesic (via topical application): Mild local anesthetic and cooling analgesic (topical menthol reduces minor muscle/joint pain and headaches).
Antimicrobial / antiviral: Broad-spectrum antimicrobial activity against some bacteria and fungi; aids in detoxification and purification.
Central Nervous System effects: She is stimulating and clarifying when inhaled; Mint can increase alertness and cognitive performance.
Anti-inflammatory & antioxidant: Contains compounds with anti-inflammatory and antioxidant effects.
Emotional Properties:
Mood lifting effects: Uplifting, invigorating, clarifying. Commonly used to reduce mental fatigue, increase focus, and combat brain fog.
Stress & anxiety: Mint can produce both calming and stimulating effects (pure menthol tends to sharpen mental alertness). She is useful for mental clarity and overall cognitive support.
Emotional clearing: Many cultures work with Mint to cleanse emotional heaviness and restore a sense of freshness and ease.
Appetite & nausea: She is settling to the stomach, reducing nausea; this has secondary emotional benefit because she provides comfort and relaxation.
Spiritual Properties:
Cleansing & purification: Burn Mint as a smudge or add her to baths to cleanse a space or your body of dense, heavy energies. Her aroma alone is immensely purifying.
Fiercely protective: Place Mint at thresholds, in pouches, or hang her in doorways to ward off harm, pests, or unwanted energies.
Prosperity & abundance: Mint has historically been used in money spells, carried in wallets/purses, or placed in business spaces to attract customers and success.
Love & hospitality: Include her in sachets or household offerings to encourage warmth, kindness, and amicable relations.
Divination & lucid dreaming: MInt is also placed under pillows to encourage clear dreams and mental acuity.
For more information about this ancient, transformative process, and more details about Mint, email our team here.
Schedule and Registration
Dieta begins Friday, August 14th 2026 at 8 am PT / 11 am ET / 5 pm CET
The Diet itself lasts 3 weeks total, with an additional session 1 week later for integration.
ALL SESSIONS ARE RECORDED
Class schedule - all on Zoom:
Friday Aug 14th - Dieta guidelines, working w/ our plant, getting to know each other (90 mins) (90 mins)
Friday Aug 21st -Sharing the beginning insights and movements (90 mins)
Friday Aug 28th - Second session during dieta full of deep revelations (90 mins)
Friday Sept 4th - Diets are closing, reflections of our plant portals (90 mins)
Friday Sept 11th - Integration session (90 mins)
Cost for 1 month workshop: $499 - Can pay in full or in 4 installments below:
If cost is the only reason you choose not to register, please email us here and name what you can afford. No one will be turned away because of a lack of resources. Feel free to reach out with any questions too.
