Microdosing Essentials - Where Science Meets Spirit
PRE-RECORDED COURSE
& 3 Months of Biweekly Integration
Access to course modules granted upon registration
Integration sessions begin on January 27th, 2026.
Course Summary
Learn how to master the subtle nature of magic mushrooms through grounded guidance, coaching support, and daily practices that meet you exactly where you are.
Maybe you’ve had powerful journeys—big breakthroughs, potent portals, even spiritual awakenings with plant medicine.
But in the day-to-day? You still feel stuck… caught in old patterns, overwhelmed by stress you can't seem to shake.
You’re not called to the big retreat experience; you want something that integrates into your everyday life.
This is where microdosing comes in—not as a replacement, but as a bridge. A gentle way to anchor your insights, healing, and creative expression in your everyday life.
COST: $395
INSTRUCTOR: DR. ERIC RUSSELL, Ph.D.
FORMAT: 6-week pre-recorded course + 3 months of integration
Dr. Eric Russell, Ph.D.
Certified Microdosing Facilitator
Course Details
Microdosing Essentials Education
A comprehensive foundation in microdosing with psilocybin—designed to help you understand dosage, protocols, intention-setting, safety, and integration through practical teachings and grounded guidance.
Includes:
6 weeks of pre-recorded video lessons
(Access to all of the course modules is granted upon the date of registration.)Homework invitations for integration
Ritual + intention-setting guides
Sample protocols + journal prompts
A framework to build your personalized practice
Lifetime access to all modules
Latest Research & Breakthroughs: Receive simplified summaries of the most relevant microdosing research—from neuroscience to mental health—so you can understand the science without needing a PhD.
3 Months of Biweekly Integration & Support Calls
Every other week on Tuesdays (starting on January 27th, 2026), join 60-minute LIVE calls on Zoom for guidance, reflection, somatic integration, and real-time support.
Replay recordings always available.
Full Schedule for Biweekly Integration & Support Calls:
Tuesday, Jan 27th @ 9:00am PT (12:00pm ET)
Tuesday, Feb 10th @ 9:00am PT (12:00pm ET)
Tuesday, Feb 24th @ 9:00am PT (12:00pm ET)
Tuesday, March 10th @ 10:00am PT (1:00pm ET)
Tuesday, March 24th @ 10:00am PT (1:00pm ET)
Tuesday, April 7th @ 10:00am PT (1:00pm ET)
Private Signal Messaging Channel
A safe, sacred, off-social-media space for sharing insights, asking questions, setting intentions, and receiving coaching support throughout your microdosing journey.
Course Modules
Module 1: Microdosing Foundations
What is Microdosing? Explore its history, applications, and misconceptions.
Benefits of Microdosing: Discuss cognitive, emotional, and spiritual benefits backed by research and anecdotal evidence.
Research Highlights: Review key studies on neuroplasticity, creativity, mental health, and clinical trials.
Module 2: Getting the Most Out of Your Microdose
Enhancing Creativity: How microdosing can unlock creative flow and practical techniques to boost inspiration.
Microdosing & Well-being: Synergistic practices such as meditation, breathwork, and movement.
Entering Flow State: Understanding flow and strategies for accessing it consistently.
Module 3: Establishing Your Baseline
The Power of Self-Reflection: Why self-awareness is critical before starting your journey.
Practicing Radical Honesty: Inviting deeper personal insight and feedback from others.
Measuring Your Starting Point: How to establish a baseline to track progress effectively.
Module 4: Rituals & Intention Setting
The Role of Mindset: Learn how your mental and emotional states shape your experience.
Crafting Your Intention: Tips for creating clear, powerful, and heart-centered intentions.
Creating Rituals: Designing simple yet powerful rituals to enhance your practice.
Tuning Into Your Body: How to use emotions, somatic sensations, and intuition as guides throughout the process.
Module 5: The Microdosing Experience
Choosing Your Plant Ally: Learn about different mushrooms to microdose (e.g., Golden Teacher vs. Penis Envy).
Safe & Effective Preparation: Best practices for measuring, storing, and consuming safely.
Microdosing Protocols: Exploring approaches like Fadiman, Stamets Stack, and personalized adaptations.
Building a Relationship with the Medicine: How to listen, interpret, and engage with microdosing as an intentional practice.
Module 6: Integration & Refinement
Assessing Your Progress: Recognizing subtle vs. transformative shifts.
Fine-Tuning Your Practice: Adjusting dosage, frequency, and approach.
Combining Microdosing with Macrodosing: Best practices for integrating deeper journeys.
Sustaining Your Growth: Maintaining progress through journaling, coaching support, and continued exploration.
Who This Course Was Designed For
This course is for you if:
You’ve watched others find healing and momentum through microdosing—but keep telling yourself “maybe later” because you're afraid it might not work for you.
You’ve tried microdosing before but didn’t feel much—or felt too much—and now you want to understand how to do it properly with guidance.
You’re seeking to meet like-minded individuals rather than navigating the world of psychedelics alone or through outdated Reddit threads.
You’re tired of surviving on burnout, people-pleasing, or emotional suppression—and you’re ready to reclaim your energy, your purpose, and your inner peace.
This course is NOT for you if:
You’re looking for a magic pill or instant fix without any intention, reflection, or commitment to inner work.
You’re unable or unwilling to carve out at least 1–2 hours per week for education, integration, and self-reflection.
You believe ceremonial or macro doses are the only legitimate way to experience healing or transformation with plant medicines.
You’d rather outsource your healing entirely to someone else than cultivate the self-trust and tools to guide your own growth.
Schedule, Cost, and Registration
Microdosing Essentials is a PRE-RECORDED 6-week course with 3 months of biweekly integration and support calls, plus a private Signal messaging thread and lifetime access to all modules.
Cohort START DATES for 2026:
January 26th 2026
EARLY BIRD: Register before December 20th
April 27th 2026
EARLY BIRD: Register before March 20th
July 27th 2026
EARLY BIRD: Register before June 20th
October 26th 2026
EARLY BIRD: Register before September 20th
Join us today for just $395
EARLY BIRD BONUS (Register before the deadline for your cohort):
✓ ONE PRIVATE 30-MIN CALL WITH DR. ERIC: Receive personalized guidance on your unique microdosing goals, challenges, or sensitivities
Course Testimonials
"I HIGHLY recommend this experience. I joined Eric’s Microdosing Essentials to boost creativity as an entrepreneur, but it ended up shifting my entire approach. Through his tools and teachings, I learned to build a conscious relationship with the medicine, not just use it for productivity. It helped me identify areas in my life that needed attention beyond the entrepreneurship side of things. If you’re curious about microdosing and want a grounded, personalized path, I highly recommend this experience."
- Melanie
“Your life won’t be the same. "I wanted a natural way to balance my energy and emotions, and Eric’s Microdosing Essentials course delivered. Eric is knowledgeable, experienced, and is focused on integration, which was key for me. It’s a slow, subtle process with lasting results. You’ll learn how to do this the right way, meet great people, and walk away transformed. I truly believe your life won’t be the same."
- Erica
“Eric’s Microdosing Essentials course was exactly what I was looking for. I wanted to deepen my knowledge and my personal practice with microdosing and his program covered it all. Eric has a real gift in sharing both the science and the ‘magic’ of microdosing in an uplifting way. My preexisting experience has been significantly enhanced, giving me more confidence as I guide clients with their own microdosing journeys.”
- Rev. Dr. Judith “Ashana”
Course Leader Dr. Eric Russell, Ph.D.
A former tech leader with a Ph.D. in psychology, Eric spent years in high-pressure environments like Meta and Airbnb until his inner voice got too loud to ignore. He turned to plant medicine, which not only healed deep layers of trauma but awakened a purpose that had been waiting to be claimed.
Since then, Eric has supported hundreds of purpose-driven souls in using microdosing not as a trend, but as a sacred practice for nervous system healing, creative flow, and soul remembrance. With a unique blend of trauma-informed coaching, spiritual insight, and practical science, Eric demystifies the microdosing path—without fluff, spiritual bypassing, or psychedelic elitism.
Eric leads programs, retreats, and 1:1 mentorships that help people reconnect to their body, deepen their purpose, and remember who they truly are.